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WOD260317

warm up

complete 4 rounds

push ups 6 reps

wall ball shots 9 reps

jumpin jacks 12 reps

 

skill work

double unders

 

WOD260317

"Open workout 17.5"

complete 10 rounds for time

thruster 40/25 kg 9 reps

double unders 35 reps