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האימון היומי 140316

warm up-

50 jumping jack

15 burpees

50 mountain climbers

15 box jump overs 20" box

 

WOD140316

"3400 kilogram"

complete 10 rounds for time

Dead-lift 150 kg 1 rep

Back squat 120 kg 1 rep

press 70 kg 1 rep

the goal is to lift a sum of 3400 kg in 10 rounds

scale down as needed and add rounds but keep it in this order of one rep a time at each lift