טל: 054-3322397

Comp team 221215

Lifting-

EMOM 10 - high hang clean + hang clean +jerk start at 65% 

Skill- 

4x5 bar complex= 1 strict T2B + 1 strict pull up + 1 strict C2B pull up = 1 rep

MET-CON

10 rd's

10 burpee box jump 24"

10 KTB swing 32 kg