טל: 054-3322397

201215

lift-

EMOM 10 

1 hang clean + 1 jerk 

start at 70% 

strenght-

15 minute to find 3RM front squat

Met-con-

For time:

40 6″ Target Burpees
10 Power Snatches 115/75#
30 6″ Target Burpees
10 Power Snatches 115/75#
20 6″ Target Burpees
10 Power Snatches 115/75#
10 6″ Target Burpees