טל: 054-3322397

WOD230317

warm up

run 400 meter

30-20-10

bear crawl

mountain climbers

squats

jumpin jacks

 

skill 

pistol squat progression

 

WOD230317

AMRAP 20

KTB swing 24/16 15 reps

toes to bar 15 reps

double unders 50 reps

pull ups 15 reps

pistol squat 15 reps