טל: 054-3322397

WOD210317

warm up

30-20-10

jumpin jacks

bear walk 

push press 20/15 kg

then

run 200 meter

 

strenght

EMOM 8

power clean 1 rep

front squat 1 rep

push jerk 1 rep

 

WOD210317

"Deere hunt"

run 400 meter

then complete

21-15-9

power clean & jerk 40\25 kg

box jump over 24\20" 

run 400 meter

time cap 18 minutes