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WOD190317

warm up

run 400 meter

27-21-15

squat

Ktb swing

jump rope 100 reps

 

skill 

wall walk\hand stand \ HSPU\ kipping

 

WOD190317

"the carpenter sleeps tonight"

complete as fast as possible

35-25-15-25-35

push ups

KTB swing 24\16

Double unders